Our unique blend of pliability movement (reduces pain, prevents/corrects injury), fun sled based interval cardio, and resistance training optimize your workout time using the principals of H.I.I.T. (intense anaerobic exercise with recovery periods), burning calories and toning your body at the same time, all while increasing your metabolic rate to burn more calories throughout the rest of your day. (EPOC)
What We Are
We are a premium fitness studio running group personal training workouts using cutting edge modalities to help you reach the body of your dreams. We pump up the energy with DJ produced playlists and fun lighting to keep the fun going while you sweat.
We strive to be more than "just a place to workout" we are a vibrant, welcoming community. Our goal is to help make your life better in the day to day, become healthier (in movement and in aesthetics), reduce stress, and have more energy to spend quality time doing the things you love with the people you care about.
Get In Touch
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